Consistent Practice
Explore all yoga articles and sharing under the topic 'Consistent Practice'
Consistent Practice is one of the most central teachings in Ashtanga yoga. Guruji (Sri K. Pattabhi Jois) often said: "Practice, and all is coming." This quote emphasizes continuous, uninterrupted practice — not waiting until you feel right to practise, not practising only when you have time, but making practice an indispensable part of life, giving yourself time on the mat every day.
These articles explore how to build and maintain consistent practice habits — how to adjust when the body is unwell, how to not give up when life gets busy, and how to maintain continuity when travelling or when circumstances change. Consistent practice doesn't demand perfection; it demands honesty and persistence. Even the shortest ten-minute practice, done consistently, holds more value than occasional long sessions.
Finding Strength in Breath: Mysore Practice Reflections
Every time you step onto the mat, it's a conversation with yourself. Mysore practice teaches you to stay present and find strength in your breath.
Yoga Tung
Discipline Brings True Comfort
Discipline isn't a restriction -- it's what creates real comfort and stability. Build good habits, and life gets more balanced with less anxiety.
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The Power of Not Giving Up: From Yoga to Life
Yoga teaches persistence -- on the mat and in life. Every moment you choose not to give up is where real growth begins.
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Marichyasana C: 4 Key Points to Deepen Your Twist
Four key tips for Marichyasana C (Sage Twist C): foot placement, leg rotation, toe activation, and spinal extension to help you twist deeper and safer.
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Mysore Week 3: Yoga Is So Much More Than Asana
Week three in Mysore taught me that asana is just one slice of the yoga pizza. Pranayama, yama, chanting, and meditation complete the full picture.
Yoga Tung